by Bedlam Crossfit | Feb 18, 2019 | WOD
***Don’t forget! Today is the deadline to register for the Open if you’re wanting to participate in the Bedlam team challenge. We will be doing the team drafts tomorrow! Shirts will also be in Tuesday.*** A) 6,5,4,6,5,4 Front Squat @21X1, rest 2:00 between...
by Bedlam Athlete | Feb 18, 2019 | Bedlam Athlete
Monday AM Session Map 10 A 30 Min AMRAP @75% effort 2 Min Bike 1 Min Front Bridge 2 Min Row 1 Min Single Unders PM Session A) 10 Min EMOM 2 Clean & Jerk 5 Mins @72%, 5 mins @75% B) Open WOD 13.1 C) 10 Min EMOM 1 – 6-8 Strict T2B 2 – 40 sec Sorenson...
by Bedlam Athlete | Feb 16, 2019 | Bedlam Athlete
Saturday A) FS X 4X3 @31X1 – All Tough Sets – rest 2-3 mins B) 10 Min EMOM 5 Mins – 2 Squat Snatch @70% of Snatch RM 5 Mins – 2 Squat Snatch @75% of Snatch RM C) Open WOD 15.1 and 15.1A Redo – try and beat your score from 2015 D) 4 Sets:...
by Bedlam Athlete | Feb 15, 2019 | Bedlam Athlete
Friday AM Session 30 Min Run X80% effort Run consectivutely for 30 minutes – Effort should pick up from last two weeks PM Session A1) Push Jerk @31X2 X 4-5 Tough reps – rest 30 sec A2) 5 -7 strict Ring Pull-ups – rest 30 sec A3) DB Bent Over Row...
by Bedlam Crossfit | Feb 15, 2019 | WOD
A) 7x 1 Power Snatch Rest 90sec-2:00 Build with your sets or find a moderate working weight and concentrate on solid positions and execution Like Tuesday, if it feels good, Go For it! B) 4 min EMOM 3 MU/BMU 4 PS (115/75)(95/65) Rest 2:00 4min EMOM 5 burpees over bar 4...
