A) 7x 1 Power Snatch
Rest 90sec-2:00
Build with your sets or find a moderate working weight
and concentrate on solid positions and execution
Like Tuesday, if it feels good, Go For it!

B) 4 min EMOM
4 PS (115/75)(95/65)

Rest 2:00

4min EMOM
5 burpees over bar
4 PC

Rest 2:00

4min EMOM
4 Thrusters

C) Core
Accumulate 4:00 in a plank
Every break perform 5 T2B

D) Armor
40-30-20 cal row
40-30-20 KBS
10-10-10 box jump