***Don’t forget! Today is the deadline to register for the Open if you’re wanting to participate in the Bedlam team challenge. We will be doing the team drafts tomorrow! Shirts will also be in Tuesday.***
A) 6,5,4,6,5,4 Front Squat
@21X1, rest 2:00 between sets
building as reps go down
2nd wave must be heavier than the first
B) Every 5 min x 4 sets (0, 5, 10, 15)
400m run
8 PC 135/95 115/75
8 burpees over bar
C) Core
20 leg raises
50 mountain climbers
20 jack knives
Rest as needed x 2-3 sets
D) Armor
8 min EMOM
1: 12/10 Cal row
2: 12 goblet Lunges
8min EMOM
1: 12/8 Cal AD
2: 6-8 moderate-tough strict press