| Monday | |
| AM Session | |
| Map 10 | |
| A | 30 Min AMRAP @75% effort |
| 2 Min Bike | |
| 1 Min Front Bridge | |
| 2 Min Row | |
| 1 Min Single Unders | |
| PM Session | |
| A) | 10 Min EMOM |
| 2 Clean & Jerk | |
| 5 Mins @72%, 5 mins @75% | |
| B) | Open WOD 13.1 |
| C) | 10 Min EMOM |
| 1 – 6-8 Strict T2B | |
| 2 – 40 sec Sorenson Hold |
