| Saturday | |
| A) |
FS X 4X3 @31X1 – All Tough Sets – rest 2-3 mins
|
| B) | 10 Min EMOM |
|
5 Mins – 2 Squat Snatch @70% of Snatch RM
|
|
|
5 Mins – 2 Squat Snatch @75% of Snatch RM
|
|
| C) |
Open WOD 15.1 and 15.1A Redo – try and beat your score from 2015
|
| D) | 4 Sets: |
|
Weighted Hip Extensions X 12-15 Reps
|
|
| rest as needed |
