Bedlam Monday – Week 4

Bedlam Monday – Week 4

A) 3,2,1,3,2,1,3,2,1 Split Jerk Rest 90sec between Get Some Quality reps in with all of these sets. Focus on Legs strongly pushing against the ground and pushing down on the bar to lock out. As reps decrease weight should increase. Weights for 2nd wave must be heavier...
Bedlam Friday – Week 3

Bedlam Friday – Week 3

A) 7x 1 PS + 1 OHS + 1 Below Knee Snatch + 1 OHS Rest 90sec-2:00 Build with your sets or find a moderate working weight and concentrate on solid positions and execution B) 5min EMOM 4-7 HSPU / HRPU 4 TNG Squat Cleans (135/95) (115/75) (95/65) rest 1:00 5min EMOM 4-7...