| Saturday | |
| A) |
6 Sets: Build: Below Knee Hang Squat Clean + Squat Clean
|
| rest as needed | |
| B) | FS – Build to a heavy set of 3 |
| rest as needed | |
| C) | Every 7 Minutes X 4 Sets |
| 600m Run | |
| 60 DU | |
| 6 PC+OH @185/125 |
| Saturday | |
| A) |
6 Sets: Build: Below Knee Hang Squat Clean + Squat Clean
|
| rest as needed | |
| B) | FS – Build to a heavy set of 3 |
| rest as needed | |
| C) | Every 7 Minutes X 4 Sets |
| 600m Run | |
| 60 DU | |
| 6 PC+OH @185/125 |