Saturday | |
A) |
6 Sets: Build: Below Knee Hang Squat Clean + Squat Clean
|
rest as needed | |
B) | FS – Build to a heavy set of 3 |
rest as needed | |
C) | Every 7 Minutes X 4 Sets |
600m Run | |
60 DU | |
6 PC+OH @185/125 |
Saturday | |
A) |
6 Sets: Build: Below Knee Hang Squat Clean + Squat Clean
|
rest as needed | |
B) | FS – Build to a heavy set of 3 |
rest as needed | |
C) | Every 7 Minutes X 4 Sets |
600m Run | |
60 DU | |
6 PC+OH @185/125 |