Friday | |
AM Session | For Time: |
For Time: 5K Row | |
PM Session | |
A) | Split Jerk – Build to a tough set of 3 |
B) | 5 Min AMRAP |
Strict HSPU – kipping if you cannot perform strict
|
|
C) | For Time: |
50/35 Cal AD | |
50 WB (20/14 | |
35 Pull-Ups | |
35/25 Cal AD | |
35 WB (20/14 | |
25 Pull-Ups | |
20/15 Cal AD | |
20 WB | |
15 Pull-Ups |