| Friday | |
| AM Session | For Time: |
| For Time: 5K Row | |
| PM Session | |
| A) | Split Jerk – Build to a tough set of 3 |
| B) | 5 Min AMRAP |
|
Strict HSPU – kipping if you cannot perform strict
|
|
| C) | For Time: |
| 50/35 Cal AD | |
| 50 WB (20/14 | |
| 35 Pull-Ups | |
| 35/25 Cal AD | |
| 35 WB (20/14 | |
| 25 Pull-Ups | |
| 20/15 Cal AD | |
| 20 WB | |
| 15 Pull-Ups |
