A) 7x 1 PS + 1 OHS + 1 Below Knee Snatch + 1 OHS
Rest 90sec-2:00
Build with your sets or find a moderate working weight
and concentrate on solid positions and execution

B) 5min EMOM
4-7 HSPU / HRPU
4 TNG Squat Cleans (135/95) (115/75) (95/65)

rest 1:00

5min EMOM
4-7 C2B
7 S2OH (135/95) (115/75) (95/65)

rest 1:00

5min EMOM
4-7 Burpees over Bar
4 Thrusters (135/95) (115/75) (95/65)

C) Core
1:00 plank KB Drag
20 Glute Bridge pause at top
x 4 sets
*Add a band around knees to level up the glute bridge

D) Armor
75 DU
30 alt DB snatch
50 DU
30 single arm OH walking lunges
75 DU