| Monday | |
| AM Session | |
| Map 10 | |
| A) | 30 Min AMRAP @75% effort |
| 1K Row | |
| 100m Dual Front Rack Carry (35/25) | |
| 1 Min Front Bridge | |
| 30 Sec DU | |
| 30 Sec R Side Bridge | |
| 30 Sec L Side Bridge | |
| 1 Min Box Step-Ups | |
| PM Session | |
| A) | 10 Min EMOM |
| 1 Clean & Jerk | |
| 5 Mins @60%, 5 mins @65% | |
| B1) |
Front Foot Elevated Reverse Lunges @30X1 X 6-8 reps tough – rest 1 min
|
| B2) | Romanian Deadlifts @41X1 X 6-8 reps – tough |
| X 3 Sets – rest 2 mins | |
| C) | Redo of Fittest Expereince Qualifiers |
| or | |
| For Time: | |
| 400m Run | |
| 50 Thrusters (75/55) | |
| 400m Run |
