A1) 6-8 Dual KB Front Squat @2221 moderate – tough weight, rest 1:00 A2) 15-20 Hamstring Bridges on bench, pause at the top rest 1:00 x 3 sets B1) 6-8 SLDL @2111, Heavier than last week OR focus on improving your movement than before, rest :30 between legs B2)...
WEdnesday A1) BS – 3X10 rest 60 sec – start moderate and increase load through 3 sets A2) 100 Ft Sled Push HEAVY – resr 3 mins X 3 Sets B) 5 Sets: 10 TnG PS – Start at Moderate load and build throughout your sets rest 2 mins b/t sets C) For...
Tuesday A1) DB Bench Press X6-8 Tough Reps – 1 min rest A2) 8-10 Strict Ring Dips @21X1 – rest 1 min A3) 50 FT Seated Sled Pulls – Heavy rest 2 min X 3 Sets B) 5 Min EMOM 4-5 Ring Muscle Ups rest 2 mins 5 Min EMOM 12-15 Kipping HSPU C) Every 5 Mins X...
A) 7×1 Clean + 1 Below Knee HC + 1 FS rest 90sec-2:00 between sets Build within sets or find a good working weight focus on explosive drive and maintaining solid positons in all movements B) Open WOD 16.4, 17.4 13min AMRAP 55 Deadlifts 55 WB 55 CAL row 55 HSPU C)...
