| WEdnesday | |
| A1) | BS – 3X10 rest 60 sec – start moderate and increase load through 3 sets |
| A2) | 100 Ft Sled Push HEAVY – resr 3 mins |
| X 3 Sets | |
| B) | 5 Sets: |
| 10 TnG PS – Start at Moderate load and build throughout your sets | |
| rest 2 mins b/t sets | |
| C) | |
| For Time: 1-10 | |
| Burpee BJ Overs (20/20 | |
| T2B | |
| D) | 4 Sets: |
| 4-6 GH Raises @31X1 | |
| rest as needed |
