WEdnesday | |
A1) | BS – 3X10 rest 60 sec – start moderate and increase load through 3 sets |
A2) | 100 Ft Sled Push HEAVY – resr 3 mins |
X 3 Sets | |
B) | 5 Sets: |
10 TnG PS – Start at Moderate load and build throughout your sets | |
rest 2 mins b/t sets | |
C) | |
For Time: 1-10 | |
Burpee BJ Overs (20/20 | |
T2B | |
D) | 4 Sets: |
4-6 GH Raises @31X1 | |
rest as needed |