Bedlam Tuesday – Week 5

Bedlam Tuesday – Week 5

Instruction/Snatch Complex A. Snatch Complex Building Snatch Hi-Pull.Snatch.OHS 1.1.1, build to a heavy, pause in squat x 8 sets , drop and reset after hi-pull, no more than 10 sec B. 4-5 rounds 8 Burpee over KB/DB 10 KB/DB Snatch (alternating) (53/35) 12 T2B rest...
Bedlam Monday – Week 5

Bedlam Monday – Week 5

A. 3 rounds NFT – For Quality 6-8 Half Kneeling Bottom Up KB Press @2112 / per arm :20-:30 plank march :30 Wall sit with Plate raise (up to 10#) **while in a wall sit hold a plate away from body and move up to OH and back to start for 30 sec. B1. 5 – Dual...