Saturday | |
A1) | Strict Weighted C2B X 6-8 Reps + 6-8 Strict Pull-Ups – 1 min rest |
A2) | 4-5 Strict HSPU to Deficit – 1 Min Rest |
A3) | AMRAP Kipping HSPU to Deficit |
Rest 2-3 Mins X 3 Sets | |
B1) | 6-8 Heavy DB Push Press – 1 min rest |
B2) | 1 Min AMRAP – Strict Supinated Ring Pull-Ups |
X 3 Sets rest 2-3 mins | |
C) | For Time: |
50 Kipping HSPU | |
400m Run | |
35 C2B | |
400m Run | |
20 Dual DB Push Press (50/35) | |
400m Run |