Instruction/Snatch Complex
A. Snatch Complex Building
Snatch Hi-Pull.Snatch.OHS
1.1.1, build to a heavy, pause in squat
x 8 sets , drop and reset after hi-pull, no more than 10 sec
B. 4-5 rounds
8 Burpee over KB/DB
10 KB/DB Snatch (alternating) (53/35)
12 T2B
rest 1:00-1:30
C. Accessory
:45 FLR hold on rings
12-15 v-tucks
rest 1:00 x 4 sets