| Tuesday | |
| A) | 8 Mins – Paused FS – Build to a Tough Set of 5 @21X1 |
| B) | 3X5 @92.5% of A – rest as needed – Tempo@21X1 |
| C) | Build to a heavy Complex |
| Power Clean + Clean + Clean | |
| D) | 4 Set of C @80% of Heavy – Work Perfect reps |
| rest as needed | |
| E) | 4 Rounds For Time: |
| 300m Row | |
| 9 Dual KB Front Squats (70/53) | |
| 35 DU |
