Tuesday | |
A) | 8 Mins – Paused FS – Build to a Tough Set of 5 @21X1 |
B) | 3X5 @92.5% of A – rest as needed – Tempo@21X1 |
C) | Build to a heavy Complex |
Power Clean + Clean + Clean | |
D) | 4 Set of C @80% of Heavy – Work Perfect reps |
rest as needed | |
E) | 4 Rounds For Time: |
300m Row | |
9 Dual KB Front Squats (70/53) | |
35 DU |