by Bedlam Athlete | Nov 23, 2018 | Bedlam Athlete
Friday AM Session 7X3 Min AD rest 3 mins *Work on increasing Pace throughout every set PM Session A) 8 Mins to Build to a Tough Paused Set of 4 BS @21X1 B) BS – 4X5 @21X1 @72.5-75% of BS RM – rest as needed C) Build to a Heavy Complex Below Knee Hang...
by Bedlam Crossfit | Nov 22, 2018 | WOD
Happy Thanksgiving! We hope you have a wonderful time with friends and family! **** Gym is Closed Today **** We will be open tomorrow for one WOD at 9:30am and will close at 11:30am.
by Bedlam Crossfit | Nov 21, 2018 | WOD
A. 0-07:00 Instruction and Equipment set up Min 7:00-19:00 – Find a tough Single Front Squat+Split Jerk (Push Jerk/Push Press if cannot split) Min – 22:00-27:00 AMRAP – 2.2, 4.4, 6.6, 8.8 etc. Barbell Front Rack Alt. Lunges S2OH burpees over bar Min...
by Bedlam Athlete | Nov 21, 2018 | Bedlam Athlete
Wednesday A Every 2 Mins X 5 Sets: 2 DL @20X1 @82.5-85% of DL RM B1) Split Squats X 6/Leg @Tough Load – rest 1 min B2) 5 Step-In Box Jumps – High as possible, step down. – rest 1 min B3) 10 Romanian DL @30X1 – Heavy as possible 3 Sets: Rest 2...
by Bedlam Crossfit | Nov 20, 2018 | WOD
Instruction/Snatch Complex A. Snatch Complex Building Snatch Pull, Below Knee Snatch Hi Pull, Below Knee Snatch, OHS 1.1.1.1, pause at bottom of squat for two seconds rest 90sec x 6-8 sets B. 5 rounds 40 DU 5 PS (135/95) (115/75) 5 OHS 10 Pull Ups rest 1:00-1:30 C....
