by Bedlam Athlete | Sep 21, 2018 | Bedlam Athlete
Saturday 1 FS – 2X5@65% FS – 2X3@70% FS – 2X1@80% 2 Clean + Clean + Split Jerk 3X@70% of C+J RM 3X@75% of C+J RM rest as needed 3 4 Rounds: 25/20 Cal Row 10 Burpee Box Jump Overs (24/20) 50 Air Squats 4 3 Sets: Single Leg DL @30X1 – 6/ Leg...
by Bedlam Athlete | Sep 21, 2018 | Bedlam Athlete
Friday AM Session 10 Sets 300m Row 200m Run rest 1 min PM Session 1 2 Min AMRAP 10 Tough CGBP 8 Strict Pull-Ups AMRAP Ring Muscle Ups w/ remaining time X 3 Sets – rest 2 min 2 2 Min AMRAP 10 Tough Pendlay Row 8 Kipping HSPU AMRAP HS Walk W/ remaining Time...
by Bedlam Crossfit | Sep 21, 2018 | WOD
A) 6×1 Front Squat @20×1 Building with each set to a heavy single rest 2:00-3:00 between sets B) 8Min EMOM 1. 6-8 C2B/PU 2. 6-8 Thrusters (95/65) (75/55) rest 3:00 8min EMOM 1. 8-10 Alt. DB Snatch (50/35) 2. 10/7 Cal AD (:30 AD) *whichever comes first C)...
by Bedlam Crossfit | Sep 20, 2018 | WOD
A) Open Gym – Work on a skill Ask a Coach for help! B) Partner Wod 100 Cal Bike – partition as needed rest 3:00 7min AMRAP – 1 partner works while the other rests 125m run 8 balls slams 8 walking lunges rest 3:00 100 cal row – partition as...
by Bedlam Crossfit | Sep 19, 2018 | WOD
Percentage of effort remains the same 80-90% relative to time domain. As time decreases effort must stay high. Your 80% at 30sec should be different than 80% at 2:00 SUSTAINABLE EFFORTS. 3 sets 2Min AMRAP 6 goblet Squat 6 KBS 2min Rest 90sec AMRAP 200m run AMRAP PC...
