by Bedlam Crossfit | Sep 26, 2018 | WOD
A1) 5 Deadlift @31X1, mod-tough, rest 1:00 **Double Overhand Grip A2) 5-7 mod-tough CGBP @30X1 rest 1:00 x 4 sets B) 6 sets, increase pace each set. 8 ALT DB Snatch (50/35) 8 Push Ups 8 Box jumps (24/20) 8 Wall ball (20/14) rest 1:00 C) Accessory /Core 10 Hollow Tucks...
by Bedlam Crossfit | Sep 25, 2018 | WOD
A) 3 sets 200ft KB Waiter’s Walk Farmer Carry Combo(One Arm Locked OH, the Other in a farmers Carry) **Switch Positions after 100ft** 12-15 Ring row @1111 6 Goblet Squat @51X1 B1) 4-6 Bottom Up KB Press @21X2, rest :30 between Arms B2) 6-8 Supinated Inverted...
by Bedlam Athlete | Sep 25, 2018 | Bedlam Athlete
Tuesday A1) Pendlay Rows X10-12 Reps @tough Load – 10 Sec Rest A2) 1 Min AMRAP S2OH (135/95) rest 2 mins X 3-4 Sets B1) 6-9 DEficit Kipping HSPU – pick Challenging Deficit – 10 Sec B2) 1 Min AMRAP Ring Dips rest 2 mins X 3-4 Sets C) 7 Min AMRAP...
by Bedlam Athlete | Sep 24, 2018 | Bedlam Athlete
Monday AM Session – MAP 1 – 30 Sec ON/OFF Row KBS (70/53) AD T2B Burpees to 6″ Target BJ Overs (30/24) X3 Sets rest 2 mins after 3 Sets Repeat 3 Sets PM Session 1 BS – 2X5@70% BS – 2X3@75% BS – 2X1@82.5% 2 Snatch + Snatch 3X75% of...
by Bedlam Crossfit | Sep 24, 2018 | WOD
A1) 6-8 Wtd. Contralateral Front Foot Elevated Reverse Lunge, rest :30 between, @31X1 **Use KB in Front rack position opp of leg that is working. A2) 15-20 Hamstring Bridge on bench. pause at the top rest 1:00 x 3 sets B) 100ft plate push rest :30 10-12 R Leg step up...
