A) Open Gym – Work on a skill
Ask a Coach for help!
B) Partner Wod
100 Cal Bike – partition as needed
rest 3:00
7min AMRAP – 1 partner works while the other rests
125m run
8 balls slams
8 walking lunges
rest 3:00
100 cal row – partition as needed
C. Bruh Sesh
8min EMOM
1. 4 Tough Strict Press
2. 4-6 supinated pull up @1111
rest as needed
3 sets
8-10 DB Floor Chest Press
8-10 elevated ring row
8-10 DB upright row
8-10 bicep curls
rest as needed between sets