| Saturday | |
| 1 | FS – 2X5@65% |
| FS – 2X3@70% | |
| FS – 2X1@80% | |
| 2 | Clean + Clean + Split Jerk |
| 3X@70% of C+J RM | |
| 3X@75% of C+J RM | |
| rest as needed | |
| 3 | 4 Rounds: |
| 25/20 Cal Row | |
|
10 Burpee Box Jump Overs (24/20)
|
|
| 50 Air Squats | |
| 4 | 3 Sets: |
|
Single Leg DL @30X1 – 6/ Leg @moderate Load
|
|
|
rest as needed – focus on tempo here
|
