A) 6×1 Front Squat @20×1
Building with each set to a heavy single
rest 2:00-3:00 between sets
B) 8Min EMOM
1. 6-8 C2B/PU
2. 6-8 Thrusters (95/65) (75/55)
rest 3:00
8min EMOM
1. 8-10 Alt. DB Snatch (50/35)
2. 10/7 Cal AD (:30 AD) *whichever comes first
C) Core
:30 R Side Plank
:30 Center Plank
:30 L Side Plank
:30 Center Plank
rest as needed x 4 sets
D) 10min AMRAP
3.3, 6.6, 9.9… etc
HPC (95/65)
bar facing burpees