by Bedlam Athlete | Jul 18, 2018 | Bedlam Athlete
1 3 Rounds – Not For Time: Back Rack Lunges X 5/ Leg @Moderate Load Box Jump (36/30″) X 10 Reps 15 Strict T2B 2 DL – Build to a heavy set of 5 3 Build to a heavy Set of 5 TnG PS – Aim to be heavier than week 1 + 2 4 Helen 3 Rounds: 400m Run 21...
by Bedlam Crossfit | Jul 17, 2018 | WOD
A) 4×8 box step up (total, alternating legs) weighted if possible, rest 2:00 between sets B) 6-8 Tempo BB Good mornings @30X1 + 5 seated box jump at a challenging height rest 90sec x 3-4 sets C) 4 sets – Mix and Match *Change the order you perform movements...
by Bedlam Athlete | Jul 17, 2018 | Bedlam Athlete
Tuesday 1 Find a Heavy Push Press 2 5 Min EMOM 5X1 @90% of A – rest as needed 3 4 Min AMRAP – 2.2, 4.4, 6.6, 8,8 – Get as deep as you can through your amraps – rest 4 mins b/t amraps Bar Muscle Ups BJ Overs (24/20) 4 Min AMRAP – 2.2, 4.4,...
by Bedlam Crossfit | Jul 16, 2018 | WOD
A) Hi Hang Snatch. OHS 2.1 Build to a tough for 6-8 sets, rest 2:00 minutes B) Partner WOD Teams of 2 – Can Start on any movement. Must complete before you move on 400m run together -buy in 2 RDS 100 DU 50 BB OHS 75/55 400m run together- cash out C) Core 4-5...
by Bedlam Athlete | Jul 16, 2018 | Bedlam Athlete
Monday AM Session Intervals/Core 1 OFF/ Rest PM Session Clean+FS/BS/Gym Skill/ 1 Build to a heavy Clean + FS + SJ 2 BS – Build to a heavy set of 5 3 For Time: 100 S2OH (75/55) 200/150 Cal Row 300 DU 5 5X10 GH Raises – 31X1 – rest as...
