| Tuesday | |
| 1 | Find a Heavy Push Press |
| 2 | 5 Min EMOM |
| 5X1 @90% of A – rest as needed | |
| 3 | 4 Min AMRAP – 2.2, 4.4, 6.6, 8,8 – Get as deep as you can through your amraps – rest 4 mins b/t amraps |
| Bar Muscle Ups | |
| BJ Overs (24/20) | |
| 4 Min AMRAP – 2.2, 4.4, 6.6, 8,8 – Get as deep as you can through your amraps | |
| T2B | |
| OHS (95/65) | |
| 4 Min AMRAP – 2.2, 4.4, 6.6, 8,8 – Get as deep as you can through your amraps | |
| Bar Facing Burpees | |
| Thrusters (95/65) | |
| 4 | 5X5 Weighted Strict Pull-Ups – rest as needed – HAP |
