| 1 | 3 Rounds – Not For Time: |
| Back Rack Lunges X 5/ Leg @Moderate Load | |
| Box Jump (36/30″) X 10 Reps | |
| 15 Strict T2B | |
| 2 | DL – Build to a heavy set of 5 |
| 3 | Build to a heavy Set of 5 TnG PS – Aim to be heavier than week 1 + 2 |
| 4 | Helen |
| 3 Rounds: | |
| 400m Run | |
| 21 KBS (53/25) | |
| 12 Pull-Ups | |
| *Compared results to April time – Got to run hard to beat your time |
