by Bedlam Crossfit | Jun 20, 2018 | WOD
A1) 8-10 single arm bent over row / arm , pause at top, rest :30-1:00 A2) 4-6 CGBP, tough @31X1, rest 1:00 x 3 sets B1) 4-6 Ring archer push up / arm rest 1:00 B2) 8-10 Reverse hollow banded pull backs @30X1 rest 1:00 x 3 C) 11min AMRAP 3.3, 6.6, 9.9, … Hang...
by Bedlam Athlete | Jun 20, 2018 | Bedlam Athlete
1 1. 3 Steady Sets 20 GHD Sit-Ups 50 FT HS Walk 50 FT DB Walking Lunges – @Moderate Load 2 2. 5X3 @80-82.5%% of DL RM – @21×1 – must stop and reset rep on the ground. No TnG 3 3. 5X3 TnG PS – Build through your sets – AIM for TnG AND...
by Bedlam Athlete | Jun 19, 2018 | Bedlam Athlete
1 8 Mins to Find Heavy Push Press + PJ – 1.3 2 Push Press + + PJ – 1.3 @85% of A X 3 Sets – rest as needed 3 3 Rounds: 5 CGBP @Tough Load 5 Tough Pendlay Row 4 A) 4 Min AMRAP – rest 4 Mins into next set 400m Run 21 PC (155/105 AMRAP DU w/...
by Bedlam Crossfit | Jun 19, 2018 | WOD
A1) 4-6 Weighted Single Leg Deadlift @32X1, rest :30 A2) 8-10 weighted Single Leg glute bridges, pause at top rest 1:00 x 3 B1) 100ft Dual KB Front rack carry into 100ft Dual KB OH walk, rest :30 B2) 3 Deadlift @31X1, moderate tough, rest 1:00 x 3 C) Accumulate For...
by Bedlam Athlete | Jun 18, 2018 | Bedlam Athlete
AM Session Intervals/Core 1 Every 4 Mins X 8 Sets: 20/15 Cal AD 10 Burpee Box Jump Overs (24/20) *Alternate starting spot every round… PM Session Clean+FS/BS/Gym Skill/ 1 Every 90 Sec X 6-8 Sets – Clean + FS + SJ – 1.1.1 – 6-8 Sets: @ 75-78%%...
