1 | 1. 3 Steady Sets |
20 GHD Sit-Ups | |
50 FT HS Walk | |
50 FT DB Walking Lunges – @Moderate Load | |
2 | 2. 5X3 @80-82.5%% of DL RM – @21×1 – must stop and reset rep on the ground. No TnG |
3 | 3. 5X3 TnG PS – Build through your sets – AIM for TnG AND QUALITY |
4 | 3 Rounds For TIme: |
45 Air Squats | |
30/24 Cal Row | |
15 PS (115/75) |