| 1 | 8 Mins to Find Heavy Push Press + PJ – 1.3 |
| 2 |
Push Press + + PJ – 1.3 @85% of A X 3 Sets – rest as needed
|
| 3 | 3 Rounds: |
| 5 CGBP @Tough Load | |
| 5 Tough Pendlay Row | |
| 4 | A) 4 Min AMRAP – rest 4 Mins into next set |
| 400m Run | |
| 21 PC (155/105 | |
| AMRAP DU w/ Reaming Time | |
| B) 4 Min AMRAP – rest 4 Mins into next set | |
| 400m Run | |
| 18 PC (155/105) | |
| AMRAP Burpees w/ Remaining Time | |
| C) 4 Min AMRAP – rest 4 Mins into next set | |
| 400m Run | |
| 15 PC (155.105) | |
| AMRAP Cal Row |
