by Bedlam Crossfit | Jun 18, 2018 | WOD
Monday 6/18/18 A1) (6-8) Weighted box step ups per leg, rest rest :30 between legs A2) 8 BS Reps @ 50% of 1RM @20X1 rest 2:00-3:00 x 3 sets B) 4min 400m run 15 PC+OH (95/65) Amrap burpees rest 3:00 4min Amrap 400m run 15 KBS 70/53 Amrap Burpees rest 3:00 4min 400m run...
by Bedlam Athlete | Jun 16, 2018 | Bedlam Athlete
1. Every 90 sec x 8 sets: HPC + SJ @70-72.5% of Clean RM 2. 5×4 TnG PC+OH – Build in your sets – TnG AND Quality 3. 12min EMOM 1- 6-8 Bar MU’s 2- 10-12 HPC (95/65) 3 – 8-10 CTB/Reg PU’s (Work on butterfly progression) 4 – 10-12...
by Bedlam Athlete | Jun 15, 2018 | Bedlam Athlete
AM Session Intervals+Core 24 Min EMOM Min 1 – 100m Run + 6-8 Burpees Min 2 – 15/12 Cal Row Min 3 – 100m Run + 6-8 BJ Overs (24/20) Min 4 – 12/9 Cal Row Single Arm Push Press X 8/ Arm – pick Load 1 Min FLR on Rings X 3 sets – rest as...
by Bedlam Crossfit | Jun 15, 2018 | WOD
A1) 6-8 landline press /arm @30X1, rest :30-1:00 A2) R and L side pull up, 2-4 reps per side, rest :30-1:00 A3) 6-8 Dual KB Front rack Squats @22X1 Rest 1:30-2:00 x 3 sets B) Benchmark WOD “Nasty Girls”-ish 3 rounds 50 Air squats 7 Muscle Ups...
by Bedlam Crossfit | Jun 15, 2018 | Blog
Static Stretching and Dynamic (Ballistic) Stretching Why you should stretch, what is the difference, and which one should you do? Why should you stretch? A mistake that many exercisers and athletes make is forgoing stretching and directly engaging with workouts cold....
