A1) 4-6 Weighted Single Leg Deadlift @32X1, rest :30
A2) 8-10 weighted Single Leg glute bridges, pause at top
rest 1:00 x 3

B1) 100ft Dual KB Front rack carry into
100ft Dual KB OH walk, rest :30
B2) 3 Deadlift @31X1, moderate tough, rest 1:00 x 3

C) Accumulate For Time
50 DB Alt Snatches (50/35)
50 Box jumps
8-10 T2B

D) CORE
10-12 R side plank pulse + 20sec hold
10-12 L side plank pulse+ 20sec hold
10-12 jackknives
Max hollow hold
Rest as needed x 4 sets