1 | Every 90 sec x 8 sets: PC+PJ – 2.2 @75-80% |
2 |
5×2 TnG PC+OH – Build in your sets – TnG AND Quality
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3 | 30 Min EMOM |
1 – 12/9 Cal Row | |
2 – 20 WB (20/14() | |
3 – 100m Run | |
4 – 1 Round of DT (135/95) – Scale if you cannot do in one set
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5- 10-12 KBS (70/53) | |
4 | 3 Rounds: |
10 DB Bent Over Row/ Arm @Moderate Load | |
30 Sec Sorenson Hold | |
1 Min Front Bridge |