by Bedlam Crossfit | Jun 27, 2018 | WOD
A1) 5 CGBP, tough, @31X1, rest :30 A2) 15-20 heavy WB PP, rest :30 A3) AMRAP alt. Supinated and pronated ring row, 2:00-3:00 rest x 4 sets B) 3 Rds for Time 100m Farmers Carry, Moderate-Heavy Weight 50 DU 15 HPS (95/65)(75/55) 15 Push Ups 15 T2B C) Core 6-8 Dual KB...
by Bedlam Athlete | Jun 26, 2018 | Bedlam Athlete
1 8 Mins to Find Heavy Push Press + PJ – 1.1 2 Push Press + + PJ – 1.1 @85% of A X 4 Sets – rest as needed 3 5 Rounds Not For Time: 200m Row 6 Strict HSPU to Deficit 4 A) 4 Min AMRAP – rest 4 Mins into next set 10/8 Cal Row 25 BB Thrusters 50...
by Bedlam Crossfit | Jun 26, 2018 | WOD
A1) 10-12 Crossbody Single Arm DB/KB Deadlift , rest :30 between side A2) :30-1:00 Dual KB Deadbug rest 1:00 x 3 B) 10min EMOM Even: 10 DL 155/115 135/95 Odd: 12 Burpees C) 9 min AMRAP 200m row / 15/12 cal AD 6 DB HPC + OH / arm (50/35) (40/25) 12 Single arm DB OHS D)...
by Bedlam Athlete | Jun 25, 2018 | Bedlam Athlete
AM Session Intervals/Core 1 Every 3 Mins X 8 Sets: 400m Run 8-10 Unbroken T2B *Alternate starting spot every round… PM Session Clean+FS/BS/Gym Skill/ 1 Every 90 Sec X 6-8 Sets – Clean + FS + SJ – 1.1.1 6-8 Sets: @ 80-82.5%% of Clean RM 2 BS 4X4...
by Bedlam Crossfit | Jun 25, 2018 | WOD
A) 4-6 reps of complex Back Rack Lunge R + Back Rack Lunge L + Back Squat rest 2:00-3:00 x 4 sets B) 5min AMRAP 12/10 Cal row 8 Box jump overs rest 2:00 5min AMRAP 100m run 8 pull ups 8 push ups rest 2:00 5min AMRAP 100ft Plate Push 8 Dball Cleans (4 if using the...
