1 8 Mins to Find Heavy Push Press + PJ – 1.1 2 Push Press + + PJ – 1.1 @85% of A X 4 Sets – rest as needed 3 5 Rounds Not For Time: 200m Row 6 Strict HSPU to Deficit 4 A) 4 Min AMRAP – rest 4 Mins into next set 10/8 Cal Row 25 BB Thrusters 50...
A1) 10-12 Crossbody Single Arm DB/KB Deadlift , rest :30 between side A2) :30-1:00 Dual KB Deadbug rest 1:00 x 3 B) 10min EMOM Even: 10 DL 155/115 135/95 Odd: 12 Burpees C) 9 min AMRAP 200m row / 15/12 cal AD 6 DB HPC + OH / arm (50/35) (40/25) 12 Single arm DB OHS D)...
A) 4-6 reps of complex Back Rack Lunge R + Back Rack Lunge L + Back Squat rest 2:00-3:00 x 4 sets B) 5min AMRAP 12/10 Cal row 8 Box jump overs rest 2:00 5min AMRAP 100m run 8 pull ups 8 push ups rest 2:00 5min AMRAP 100ft Plate Push 8 Dball Cleans (4 if using the...
