| 1 | 1. 3 Steady Sets |
| 100FT Walking Lunge – No Load | |
| 25 GHD Sit-Ups | |
| 100Ft Walking Lunge – No Load | |
| 20 KB Box Step Overs (24.20) – @Moderate Load | |
| 2 | 2. 6X3 @82.5-85% of DL RM – @21×1 – must stop and reset rep on the ground. No TnG |
| 3 | 3. 6X3 TnG PS – Build through your sets – AIM for TnG AND QUALITY |
| 4 | 10 Min AMRAP |
| 10/8 Cal AD | |
| 8 C2B | |
| 6 DeadLifts (225/155) |
