AM Session | Intervals+Core |
10 Step Down BJ (30/24) | |
10 Cal Row | |
10 Bar Facing Burpees | |
10 HSPU | |
X 7-8 Sets: Mix and Match Order – Rest 1:1 | |
PM Session | |
Snatch |
Snatch/Paused FS%/ DB/KB Skill/Aerobic Metcon/Upper PP
|
1 | 5X2 Squat Snatch @80-82.5% – Aim for Perfect Reps here – Drop and Reset and rest as needed |
2 |
3X3 Paused FS @21X1 – 80-85%% of FS RM – rest as needed
|
3 | 21 Min AMRAP @85-90% |
500m Row | |
15 KBS (70/53) | |
15 Thrusters (75/55) | |
25/20 Cal AD | |
15 GHD Sit-Ups | |
15 PS (75/55) |