by Bedlam Athlete | Apr 24, 2018 | Bedlam Athlete
Tuesday – FS/ Clean/BS/ Metcon/Carry 1 Every 2 Mins X 6 Sets – FS X 1 Rep – Build to todays Heavyish for the day 2 Every 90 Sec – 2 Mins X 10 Sets – Clean Lift-Off + Clean 2.1 – Build to a heavy complex through the 10 sets...
by Bedlam Crossfit | Apr 23, 2018 | WOD
Monday April 23, 2018 A) Skill: OHS Tempo @22X1 5X1 Building weight. *Tempo will dictate your load. Rest 1:30-2:00 between sets B) Strength: BS 5X1 Back Squats @ 87.5-90% of 1RM Rest 2:00-3:00 between C) METCON For Time 20 PC (135/95) (95/65) 10 Burpees 15 Cleans ...
by Bedlam Athlete | Apr 23, 2018 | Bedlam Athlete
Monday – MS/ Snatch/ Metcon/ Post Chain/ Core AM Session: Rowing Intervals 1 Row 5 X1K – rest 3:30 2 5 Sets: rest 1 min 30 Sec FLR Hold on Rings 15 GHD Sit-Ups PM Session 1 Every 90 seconds, for 9 minutes (6 sets): Muscle Snatch x 1 rep (build over...
by Bedlam Athlete | Apr 21, 2018 | Bedlam Athlete
Saturday – FS+SJ/Gym Skill/Metcon/Poster Chain 1 FS + SJ X 8 Sets – rest 2 mins b/t Sets *Sets 1-2 – 70-75% of 1-RM Clean & Jerk *Sets 3-4 – 75-80% *Sets 5-6 – 80-80% *Sets 7-8 – 85-90% 2 12 Min EMOM 1- 5-7 Strict C2B + 7-10 Push-Ups 2 –...
by Bedlam Athlete | Apr 20, 2018 | Bedlam Athlete
Friday – Snatch/BS/SL/ Metcon/Core AM Session: AD + Running Intervals: 8 Sets – rest 3 mins 20 Cal AD 400m Run PM Session: 1 Every 90 Sec X 10 Sets Build to a heavy Squat Snatch *Looking for Solid reps here – Today is not about achiveving a...
