| Saturday – FS+SJ/Gym Skill/Metcon/Poster Chain | ||
| 1 | FS + SJ X 8 Sets – rest 2 mins b/t Sets | |
| *Sets 1-2 – 70-75% of 1-RM Clean & Jerk | ||
| *Sets 3-4 – 75-80% | ||
| *Sets 5-6 – 80-80% | ||
| *Sets 7-8 – 85-90% | ||
| 2 | 12 Min EMOM | |
| 1- 5-7 Strict C2B + 7-10 Push-Ups | ||
| 2 – 4-5 Tought Push Press | ||
| 3 | For Time: | |
| 1K Row | ||
| 150 DU | ||
| into 10 Rounds | ||
| 2 Bar Muscle Ups | ||
| 4 Burpee BJ Overs (24.20) | ||
| 8 WB @20/14 | ||
| 4 | Partner Workout – | |
| FT: 800m Farmers Carry (53/35)/ Hand | ||
| Trade off w/ partner after every break | ||