Bedlam Monday

by | Apr 23, 2018 | WOD

Monday April 23, 2018
A) Skill: OHS

Tempo @22X1 5X1 Building weight.

*Tempo will dictate your load. Rest 1:30-2:00 between sets

  1. B) Strength: BS

5X1 Back Squats @ 87.5-90% of 1RM

Rest 2:00-3:00  between

  1. C) METCON For Time  

20 PC (135/95) (95/65)

10 Burpees

15 Cleans  

15 Burpees

10 Thrusters

20 Burpees

  1. D) Bedlam Armor

MAP Mondays 1 Week 2 30sec on/30sec off

3 rounds

AD

DU

KBS  

AD

box jump overs

50ft shuttle run

Rest 2-5min and Repeat

  1. E) CORE

8min EMOM

  1. :30 slam balls
  2. :45 plank