by Bedlam Crossfit | Apr 20, 2018 | WOD
A) 5x 3 Snatch Grip PP + 2 Snatch balance with a pause at bottom Build with each set or find a comfortable working weight to ensure solid technique if this is new for you. Rest 1:00-2:00 min between sets. B) 3X2 FRont Squat @ 85% of 1RM Rest 2:00 between sets C)...
by Bedlam Crossfit | Apr 19, 2018 | WOD
A) Open Gym -or B) 30min AMRAP @ 75% effort 1000m row 20 box step ups 20 sit ups 100 ft. Bear crawl 800m row 15 box step ups 15 sit ups 100ft bear crawl 600m row 10 box step ups 10 sit-ups 100ft bear crawl -or- C) 6x 1 Clean + 1 Hang Clean @ 75-80% of 1RM Rest...
by Bedlam Crossfit | Apr 18, 2018 | WOD
A) 6x 1 snatch + 1 Hang Snatch @75-80% of 1RM snatch Rest 1:30-2:00 between sets B) E2M for 5 sets @ Hard effort 10 bar over burpees 5 squat cleans 155/105 C) Bedlam Armor 15 minute AMRAP 200m run 15 KBS (53/35) 100ft plate push D) 4 sets 1:00 weighted plank :30 r...
by Bedlam Athlete | Apr 18, 2018 | Bedlam Athlete
Wednesday – Upper Press/Pull Variation/ Gymnastics Strength/ Condiitioning 1 Split Jerk – rest as needed Set 1 – 3 Reps @75% Set 2-4 – 2 reps @80% Sets 5-6 2 reps @85% 2 2A) Strict Weighted Pull-Ups X 4 Reps @30X1 – HAP –...
