by Bedlam Crossfit | Apr 27, 2018 | Blog, WOD
Everything you need to know about a proper Warm-Up Here at #BedlamCrossFit, We all know how important a proper warm up is in our fitness journey. It’s something we can ALL take note on and continue to improve over the years. Most of us (I am very guilty of this too)...
by Bedlam Crossfit | Apr 26, 2018 | WOD
CrossFit Training – HIIT Workout – Daily Exercise – remember while our HIIT Workout is important and CrossFit functional training remains the top priority on our list, we must ensure we are completing our aerobic Map 10 pieces on Thursday. This is...
by Bedlam Athlete | Apr 25, 2018 | Bedlam Athlete
Wednesday – SJ/ Upper Press/Pull Variation/ Gymnastics Strength/ Condiitioning 1 Split Jerk 5X2 – All sets @80-85% – rest as needed 2 Push Press – Build to a heavy set of 5 3 5 Rounds: 21 Push Press @95/65 7 Bar Muscle Ups rest 2 mins 4...
by Bedlam Crossfit | Apr 24, 2018 | WOD
A) 8X1 SNATCH 85-90% of 1RM snatch Rest 1:30-2:00 between sets B) E3M for 5 sets @ Hard effort 40 DU 15 WB (20/14) 12 Alt. KB Snatch C) Bedlam Armor 12 minute Amrap 20/15 cal row or 15/12 cal AD 8 R arm DB Hang PC+OH 8 L arm DB Hang PC+OH 8 Burpee box...
by Bedlam Crossfit | Apr 24, 2018 | WOD
A1. (6-8)(8-10) Half kneeling single arm DB press, rest :30 between arms A2. (6-8) (8-10) inverted barbell row , @11X2 rest :30 A3. 100ft Dual KB Front rack carry + 100ft Dual KB Overhead walk Rest 90sec – 2:00 x 4 sets C) 5 sets @ sustainable hard effort...
