A Open Gym
- 30minute AMRAP @ 75%
3:00 row/AD/600m run
3-4 Turkish Get ups / arm
1:00 walking lunges
1:00
- 15-20minutes of weakness work.
If mobilizing isn’t your strong suit, let’s work on attacking those trouble spots. 😉
A Open Gym
3:00 row/AD/600m run
3-4 Turkish Get ups / arm
1:00 walking lunges
1:00
If mobilizing isn’t your strong suit, let’s work on attacking those trouble spots. 😉