2min AMRAP
burpees to a 6 inch OH
Rest 2:00
5min AMRAP
10 KB/DB snatch
10 box jump over
Rest 5min
5min AMRAP
100m run
10 ball slams
Rest 5min
5min AMRAP
150m row
12 WB
Rest 5min
2min AMRAP
burpees to a 6inch OH
*try to get close to the same number of burpees you got the first time. 😉