- A) 3×6-8 Filly get ups, tough rest :30 between arms
B1) 6-8 Single arm bridge DB Bench Press @22X2 tempo, rest 30 between arms
B2) 6-8 DB Bent Over Row @30X1
Rest 1:00 x 3sets
- C) 200m Run
5-7 S2OH 115/75
8-10 Pull Ups
Rest 1-2min x 5 sets
B1) 6-8 Single arm bridge DB Bench Press @22X2 tempo, rest 30 between arms
B2) 6-8 DB Bent Over Row @30X1
Rest 1:00 x 3sets
5-7 S2OH 115/75
8-10 Pull Ups
Rest 1-2min x 5 sets