- A) Skill: OHS
Tempo @22X1 5X5 Building weight.
*Tempo will dictate your load. Start light/moderate and build from there.
Rest 1:30-2:00 between sets
- B) Strength: BS
3X5 Back Squats @ 70% of 1RM
Rest 2:00 between
- C) METCON
21-15-9
PC @ 135/96
Burpees
- 100ft plate push after every set