by Bedlam Crossfit | Feb 14, 2018 | WOD
5min AMRAP 150m row 8 C2B (5MU) 5min Rest 5min AMRAP 30 DU 15 WB (20/14) 5min Rest 5Min AMRAP 150m run 8 Slam ball over shoulder (5 if you’re using the 100#) 5min Rest 5Min AMRAP 10 KBS (70/53) 10 Box jumps 5min...
by Bedlam Athlete | Feb 14, 2018 | Bedlam Athlete
DL, 5×2 @ 85%, Rest 2-3 Min 20 Min EMOM 12 Burpee 12 WB (30, 20) 12 DL (155, 105) 12 Cal Row + 10 Min Rest + 20 Min EMOM 200m Run 7 PC + OH (135, 95) 10 Cal AD 14...
by Bedlam Athlete | Feb 13, 2018 | Bedlam Athlete
A1) Paused PP w/ 2 sec Pause at Bottom of Dip, 4×5, Same load used for Week 1 PP, Rest 1 Min A2) Single Arm Ring Row, 4×7/Arm, Rest 1 Min B) Accumulate 25 MU (Can mix Ring or Bar) + 25 Strict HSPU, then 50 C2B + 50 Dips. After a set of each couplet, 100m Run...
by Bedlam Crossfit | Feb 13, 2018 | WOD
A1) 5-7 CGBP, tough, rest :30-1:00 A2) AMRAP Supinated Strict PU, rest 2:00 X 3 sets B) 12min EMOM 5-7 support to L-sit into a 5-10 sec hold 12 Alternating DB/KB row *non working arm is being held at top position :30 pike box shoulder taps (Scale to floor if...
by Bedlam Athlete | Feb 12, 2018 | Bedlam Athlete
BS, Build to a Heavy Double 5 EMOM 2 BS @ 85-87.5% of RM C) 10 EMOM 3 Burpee BJO (24, 20) + 2-3 Hang Snatch @ 70-75% of RM D) 4 Rounds: 250m Row 10 Bar Facing Burpee 5 Cluster (135, 95) E) 3-5 Rounds: 10 Strict T2B 1 Min Plank 30 Flutter Kick Rest 1...
