Bedlam Athlete #665 – Cycle #9

1. DL, 5×2 @ 85%, Rest 2-3 Min
2. 20 Min EMOM

1. 12 Burpee
2. 12 WB (30, 20)
3. 12 DL (155, 105)
4. 12 Cal Row

+

10 Min Rest

+

20 Min EMOM

1. 200m Run
2. 7 PC + OH (135, 95)
3. 10 Cal AD
4. 14 T2B