Bedlam Wednesday

5min AMRAP

150m row

8 C2B (5MU)  

5min Rest

 

5min AMRAP

30 DU

15 WB (20/14)

5min Rest

 

5Min AMRAP

150m run

8 Slam ball over shoulder  (5 if you’re using the 100#)

5min Rest

 

5Min AMRAP

10 KBS (70/53)  

10 Box jumps

5min Rest