A1) Paused PP w/ 2 sec Pause at Bottom of Dip, 4×5, Same load used for Week 1 PP, Rest 1 Min
A2) Single Arm Ring Row, 4×7/Arm, Rest 1 Min
- B) Accumulate 25 MU (Can mix Ring or Bar) + 25 Strict HSPU, then 50 C2B + 50 Dips. After a set of each couplet, 100m Run + 40 DU. For MU scaling, perform weighted C2B.
- C) 30 Min AMRAP @ 75%
400m Run
20 PC + OH (75, 55)
20 Box Step-Ups (24, 20)
20 Push-Ups
500m Row
20 PS (75, 55)
20 OH WL w/ Plate (45, 25)
20 Supinated Ring Row