- BS, Build to a Heavy Double
- 5 EMOM
2 BS @ 85-87.5% of RM
- C) 10 EMOM
3 Burpee BJO (24, 20) + 2-3 Hang Snatch @ 70-75% of RM
- D) 4 Rounds:
250m Row
10 Bar Facing Burpee
5 Cluster (135, 95)
- E) 3-5 Rounds:
10 Strict T2B
1 Min Plank
30 Flutter Kick
Rest 1 Min