A1) 5-7 CGBP, tough, rest :30-1:00
A2) AMRAP Supinated Strict PU, rest 2:00
X 3 sets
- B) 12min EMOM
- 5-7 support to L-sit into a 5-10 sec hold
- 12 Alternating DB/KB row *non working arm is being held at top position
- :30 pike box shoulder taps (Scale to floor if needed)
- :20-:30 arch rock
- C) 10min AMRAP
200m Row
12 Push Ups
100m (200ft if inside due to rain) Farmers Walk
12 ABMSU