by Bedlam Athlete | Feb 21, 2018 | Bedlam Athlete
DL, 5×1 @ 87.5-90%, Rest 2-3 Min 15 Min EMOM 12/9 Cal Row 5-7 PC + OH (135, 95) 30-40ft HS Walk + 5 Min Rest + 15 Min EMOM 10 Burpee 12 Alt. DB Snatch (60, 40) 200m Run + 5 Min Rest + 15 Min EMOM 10 DL (225, 155) 10 BJ (24, 20) 10 Dual DB S2OH (50,...
by Bedlam Crossfit | Feb 21, 2018 | WOD
5min AMRAP 150m row 10 Push ups 5min rest 5min AMRAP 10 alt KB Snatch (53/35)(72/53) 10/7 cal AD 5min rest 5min AMRAP 30 DU 10 HPC+OH (95/65) (105/75) 5min Rest 5min AMRAP 150m run 10 T2B 5min...
by Bedlam Crossfit | Feb 20, 2018 | WOD
A1) 4-6 Tough CGBP rest :30-1:00 A2) AMRAP elevated alternating supinated/pronated ring row Rest 1-2:00 x 3 B) 12 min Gymnastic Skill EMOM :30 alt. hollow to pike hold on wall :20-:30 weighted hollow angels 8-10 renegade rows :15-:20 L- hang C)...
by Bedlam Athlete | Feb 20, 2018 | Bedlam Athlete
Find S2OH Max, Whichever movement you prefer Accumulate 20 MU (Mix and Match) + 20 HSPU (Strict if you can), 30 C2B + 30 Dips, 40 PU + 40 PP (115, 75), After performing a set of each couplet 30 DU + 100# D-Ball Carry (100ft, 50ft) 30 Min AMRAP @ 75% 1k Row 30 BB...
by Bedlam Athlete | Feb 18, 2018 | Bedlam Athlete
BS, Build to a Heavy Single 5 EMOM 1 BS @ 87.5-90% C) 10 EMOM 5/3 Cal AD + 3 Snatch @ 75% D) 10 Min AMRAP 100m Run 10 WB (20, 14) 3 PS, Start at 115, 75. Add 20,10 with each round E) 5 Rounds: 45 sec Swiss Ball Stir the Pot 30 sec Rest 10-15 sec L-Hang On Rings w/...
